Sometimes it can be useful to take a 30-day holiday from eating wheat.
By “wheat” we take the meaning to be: all types of bread made from wheat. Also, pasta, pizza, cake, biscuits, and cereals. This includes naan, pitta, roti and paratha.
Here is a short non-exhaustive list of alternatives:
Oat Cakes (make sure it doesn’t contain wheat)
Oat Pitta Bread
Barley Pitta Bread
Rye Bread (make sure it’s 100% Rye)
Rye Crispbread (for example, Ryvita)
Of interest is a recent study from Copenhagen University concluded that, “When healthy people eat a low-gluten and fiber-rich diet compared with a high-gluten diet they experience less intestinal discomfort including less bloating, a new study shows. The researchers attribute the impact of diet on healthy adults more to change in composition of dietary fibers than gluten itself.”