Healthy Fat (animal fats, avocado, coconut oil, olive oil).
Non-Citrus Fruit (apples, avocado, bananas, blackberries, blueberries, grapes, kiwi, raspberries, strawberries, watermelon)
Protein (chicken, fish, meat, preferably organic and grass-fed)
Vegetables (asparagus, beetroot, broccoli, cauliflower, courgettes, kale, pumpkin, spinach, sweet potatoes)
Citrus Fruit (clementine, grapefruit, lemons, limes, mandarins, oranges, tangerines)
Dairy (butter, cheese, milk, yoghurt)
Gluten (barley, grains, rye, spelt, wheat)
Gluten-Free Grains (millet, quinoa, rice)
Legumes (beans, chickpeas, lentils, peanuts, peas, soy, soybeans)
Nightshades (aubergine, peppers, potatoes, tomatoes)
Additives, Sweeteners and Preservatives
Genetically Modified Foods
Processed food (fast food, junk food)
Trans-Fats and Oils (blended vegetable oil, biscuits, cakes, crackers, crisps, deep-fried food, frozen foods, margarine, pastries)
Please note the contents of our Disclaimers page.