• Support healthy ageing

  • Rank highest in antioxidant activity compared to many other popular fruits

  • Anti-inflammatory

  • 200 grams of blueberries (about one cup) daily can improve blood vessel function and decrease systolic blood pressure

  • Cognitive benefits

  • Improved performance on memory tests by a group of older adults

  • Specific memory effects in children as well as older adults with mild cognitive impairment


"Blue versus Gray: Potential Health Benefits of Blueberries for Successful Aging" World Congress of Gerontology and Geriatrics in July 2017. The Journals of Gerontology, Series A: Biological Sciences and Medical Sciences