The leaves of Saussurea (Costus)(Mu Xiang) for Bone Health

In a November 2017 study by the Institute of Medicine, Kant Baltic Federal University it was stated, “The isolated components have antimicrobial and regenerative properties. Our plan is to participate in the development of a medicinal drug for comprehensive treatment of bone diseases and injuries associated with the risk of infectious complications. Plant materials are less toxic. They can be administered as regular pills making the treatment much easier,"

Training for Bone Health in Older Adults with Obesity

In a November 2017 study by the American Society for Bone and Mineral Research it was said,

"It is never too late to practice a healthy lifestyle through diet and regular exercise, especially that which includes resistance exercise to improve physical function and preserve bone health during aging,"