Seed oils are vegetable oils. They are the vegetable oil obtained from the plant’s seed. Vegetables oils include the oils from fruits.

Some Common Vegetable Oils

  • Almond oil

  • Argan oil

  • Canola oil

  • Castor oil

  • Corn oil

  • Cocoa butter

  • Cottonseed oil

  • Flaxseed oil

  • Grape seed oil

  • Hemp oil

  • Linseed oil

  • Mustard oil

  • Rapeseed oil

  • Safflower oil

  • Sesame oil

  • Soy oil

  • Soybean oil

  • Sunflower oil

Not seed oils or oils that can handle heat

Argan oil

Butter

Coconut oil

Ghee

Lard (halal variety)

Macadamia oil

Olive oil

Palm oil

Peanut oil

Tallow (halal variety)

Processed Foods

Many processed foods contain vegetable oils. Check the ingredients.

Non-butter spreads e.g. margarine

Fast Foods

Most fast foods contain vegetable oils.