A normal testosterone level range for men is

300 to 1,000 ng/dL or 8.7 - 29 nmol/L.


Testosterone levels usually decrease over time, especially over 40 years of age.

The following symptoms may be a sign of low testosterone levels.

  • decreased sex drive

  • inability to achieve an erection

  • inability to conceive a child

  • overall tiredness

Some foods associated with improving testosterone levels

  • Beef

  • Milk

  • Egg yolks

  • Tuna

  • Fortified cereals

  • Oysters

  • Shellfish

  • Beans

Some activities associated with improving testosterone levels

  1. Turn off the TV

  2. Reduce social media

giving you time to

  • Lift Weights

  • Reduce Stress

  • Take Vitamin D

  • Take Vitamin and Mineral Supplements

  • Sleep, Rest & Relax