Thyme

Latin: Thymus Vulgaris

Arabic: Zatar

It has “… a strong, pungent, spicy taste and odor … used medicinally as a tonic, a carminative, an emmenagogue, and an anti-spasmodic. Externally, the oil of thyme is used for toothache, neuralgia, and painful swellings.” (Robert Thomson, in “The Grosset Encyclopedia of Natural Medicine” (1980))

An “anti-septic.” (Menzies-Trull in "The Herbalist's Prescriber")

A “carminative, anti-microbial, anti-spasmodic, expectorant, astringent, anthelmintic. It can be used … internally for respiratory and digestive infections … asthma.” (David Hoffman in “The New Holistic Herbal”).

Yarrow

Latin: Achillea millefolium

An “astringent, alterative, a diuretic, and a tonic … used to stop [bleeding] … in the treatment of colds, influenza, measles, smallpox, chickenpox, fevers… Yarrow acts as a blood cleanser and opens the pores to permit free perspiration, taking along with it, unwanted waste and thus relieving the kidneys.” (Robert Thomson, in “The Grosset Encyclopedia of Natural Medicine” (1980))

Yarrow is a “stimulating diaphoretic and tonic” (Menzies-Trull in "The Herbalist's Prescriber")

“Diaphoretic, hypotensive, astringent, diuretic, antiseptic … Yarrow is one of the best diaphoretic herbs and is a standard remedy for aiding the body to deal with fevers. It lowers blood pressure … stimulates digestion …” (David Hoffman in “The New Holistic Herbal”).

The Effect of Pungent Foods

Bhikha and Abdul Haq in “Tibb – Traditional Roots of Medicine in Modern Routes to Health” state, “Excess pungent foods [For example, garlic, onion, cayenne, cinnamon, cardamom, cumin, turmeric chilli peppers, black pepper, ginger root, horseradish.] increase heat and dryness and are harmful to the liver and weaken muscular tone.”

Valerian

Latin: Valeriana officinalis

Traditional Chinese Medicine (TCM): Xie Cao

An “anti-spasmodic and a stimulant and is of value in treating hysteria ... and whooping cough. Valerian is used … as a nerve tonic.” (Robert Thomson, in “The Grosset Encyclopedia of Natural Medicine” (1980))

An “anti-spasmodic.” (Menzies-Trull in "The Herbalist's Prescriber")

“Valerian is one of the most useful relaxing nervines that is available to us.” (David Hoffman in “The New Holistic Herbal”).

Comfrey

Latin: Symphytum officinale

Arabic: As-sanfiitun

A “demulcent, expectorant, and astringent, for almost any condition which requires a general cleansing of the entire internal system. The whole plant is made into a tea and consumed more or less freely for complaints such as arthritis, gallstones, stomach disorders, asthma … and female disorders.” (Robert Thomson, in “The Grosset Encyclopedia of Natural Medicine” (1980))

For external use for “fractures … bruises … ulcers, wounds, inflamed skin…” (Menzies-Trull in "The Herbalist's Prescriber")

“… a powerful healing agent in gastric and duodenal ulcers, hiatus hernia and ulcerative colitis.” (David Hoffman in “The New Holistic Herbal”).

Echinacea

Latin: Echinacea Angustifolia

“It is useful in treating all diseases caused by impurity of the blood.” (Robert Thomson, in “The Grosset Encyclopedia of Natural Medicine” (1980))

A “vaso-tonic alterative, lymphatic vaso-tonic, immune modulator.” (Menzies-Trull in "The Herbalist's Prescriber")

“Echinacea is the prime remedy to help the body rid itself of microbial infections. It is effective against both bacterial and viral attacks.” (David Hoffman in “The New Holistic Herbal”).

Peppermint

Latin: Mentha × piperita

Arabic: Naenae

Traditional Chinese Medicine (TCM): Bo He

“Very hot in nature, peppermint may be use to advantage to promote perspiration and overpower the cold.” (Robert Thomson, in “The Grosset Encyclopedia of Natural Medicine” (1980))

A “gastric adaptogen, gastro-intestinal antispasmodic.” (Menzies-Trull in "The Herbalist's Prescriber")

“Peppermint is one of the best carminatives available.” (David Hoffman in “The New Holistic Herbal”).

Dan Bensky and Andrew Gamble, in “Chinese Herbal Medicine Materia Medica” list it under “cool acrid herbs that release the exterior”.  It is “acrid, aromatic and cooling … [it] disperses wind-heat.”

Cleavers

Latin: Galium aparine

Traditional Chinese Medicine (TCM):  Zhu Yang Yang

A “relaxing, diffusive and soothing diuretic.” (Menzies-Trull in "The Herbalist's Prescriber")

“Cleavers is a very valuable plant and is perhaps the best tonic to the lymphatic system available.” (David Hoffman in “The New Holistic Herbal”).

Boneset

Latin: Eupatorium Perfoliatum

Also known as Feverwort

A “relaxing diaphoretic” (Menzies-Trull in "The Herbalist's Prescriber")

“Boneset is perhaps the best remedy for the relief of the associated symptoms that accompany influenza … [To] clear the upper respiratory tract of mucous congestion … [[To] ease constipation.” (David Hoffman in “The New Holistic Herbal”).

Burdock Root

Latin: Arctium Lapa

Traditional Chinese Medicine (TCM): Niu Bang Zi

“Burdock is used the world over as a blood-purifying agent as well as a diaphoretic, a diuretic, and an alterative.” (Robert Thomson, in “The Grosset Encyclopedia of Natural Medicine” (1980))

A “vaso-tonic alterative” (Menzies-Trull in "The Herbalist's Prescriber")

A “most valuable remedy for the treatment of skin conditions which result in dry and scaly skin. It may be most effective for psoriasis if used over a long period of time. Similarly, all types of eczema (though primarily the dry kinds) may be treated if Burdock used over a period of time … useful as part of a wider treatment for rheumatic complaints, especially where they are associated with psoriasis … It will aid digestion and appetite … in general Burdock will move the body to a state of integration and health…” (David Hoffman in “The New Holistic Herbal”).

Dan Bensky and Andrew Gamble, in “Chinese Herbal Medicine Materia Medica” say it is, “acrid, bitter, cold … disperses wind-heat … clears heat … vents rashes… moistens intestines…”

Fruit and sour foods at mealtime

Bhikha and Abdul Haq in “Tibb – Traditional Roots of Medicine in Modern Routes to Health” state, “Fruit should preferably be eaten before a meal or on an empty stomach, sour foods [For example, lemons, grapes, oranges, and melon.] can be eaten after a meal as they aid digestion.”

False Unicorn Root

Latin: Chamaelirium Luteum

A “central nervous system tropho-restorative.” (Menzies-Trull in "The Herbalist's Prescriber")

“…one of the best tonics and strengtheners of the reproductive system that we have. Though primarily used for the female system, it can be equally beneficial for men … The body may use this herb to balance and tone and thus it will aid in apparently opposite situations.” (David Hoffman in “The New Holistic Herbal”).

Raspberry Leaves

Latin: Rubus Idaeus,

Arabic: Toot al-aleeq

Traditional Chinese Medicine (TCM): Fu Pen Zi (translation: “overturned fruit bowl) (Fructus Rubi Chingii)

An “excellent herb … one of the best things for women in labor … it is also much used for relief of urethral irritation and is soothing for the kidneys, urinary tract, and ducts.” (Robert Thomson, in “The Grosset Encyclopedia of Natural Medicine” (1980))

A “tonic.” (Menzies-Trull in "The Herbalist's Prescriber")

An “astringent, tonic, refrigerant, parturient … Raspberry leaves have a long tradition of use in pregnancy to strengthen and tone the tissue of the womb, assisting contractions and checking any haemorrhage during labour. As an astringent it may be used in a wide range of cases, including diarrhoea, leucorrhoea and other loose conditions. It is valuable in the easing of mouth problems such as mouth ulcers, bleeding gums and inflammations. As a gargle it will help sore throats.” (David Hoffman in “The New Holistic Herbal”).

Dan Bensky and Andrew Gamble, in “Chinese Herbal Medicine Materia Medica” say it is, “sweet, astringent, slightly warm … [it] augments and stabilizes the kidneys … assists the Yang and improves vision: for poor vision, sore lower back, and impotence due to Liver and Kidney deficiency.”

Celery Seeds

Latin: Apium Graveolens

Arabic: Karafs

Traditional Chinese Medicine (TCM): Qin Cai

As-Suyuti in "Medicine of the Prophet" mentions its neutralizing effects on eating spleen meat.

Ibn Qayyim in "Medicine of the Prophet" said, "…the garden variety sweetens the breath greatly, and if the stem is worn around the neck, it is beneficial for toothache.  It is hot and dry though some say it is moist. It opens obstructions of the liver and spleen. Its leaves, when moist, are beneficial for a cold stomach and liver, are diuretic and emmenagogue, and break stone.  Its seeds have a stronger effect in this and are aphrodisiac and beneficial for bad breath.”

An “anti-septic diuretic.” (Menzies-Trull in "The Herbalist's Prescriber")

An “anti-rheumatic, diuretic, carminative, sedative … Celery seeds find their main use in the treatment of rheumatism, arthritis and gout. They are especially useful in rheumatoid arthritis where there is associated mental depression.” (David Hoffman in “The New Holistic Herbal”).

Nettles

Latin: Urtica Dioica

Arabic: Qaras

Traditional Chinese Medicine (TCM): Xun Ma

An “immune modulator and vaso-tonic alterative.” (Menzies-Trull in "The Herbalist's Prescriber")

“Nettles are one of the most widely applicable plants we have. They strengthen and support the whole body.” (David Hoffman in “The New Holistic Herbal”).

Skullcap

 Latin: Scutellaria Lateriflora

Traditional Chinese Medicine (TCM): Huang Qin

A “nervine and anti-spasdmodic, and is slightly astringent … it has been known to render the patient free of disturbance in many cases of hydrophobia. This is also true in cases of insomnia, excitability, and restlessness.” (Robert Thomson, in “The Grosset Encyclopedia of Natural Medicine” (1980))

A “central nervous system vaso-dilator and antispasmodic.” (Menzies-Trull in "The Herbalist's Prescriber")

“Skullcap is perhaps the most widely relevant nervine available to us in the materia medica. It relaxes states of nervous tension whilst at the same time renewing and revivifying the central nervous system … it may be used in all exhausted or depressed conditions.” (David Hoffman in “The New Holistic Herbal”).

Dan Bensky and Andrew Gamble, in “Chinese Herbal Medicine Materia Medica” say, in the section headed “Herbs that clear Heat and Dry Dampness”, that it is, “bitter, cold … [it] clears heat and drains fire … drains dampness … sedates ascendant Liver yang…”.  

Fasting, enzymes and healing

Bhikha and Abdul Haq in “Tibb – Traditional Roots of Medicine in Modern Routes to Health” state, “whenever the body undergoes fasting, enzymes normally assigned by the body to digest food are freed to conduct healing functions, such as dissolving latent tumours. Fasting is regarded as a major technique of health enhancement by practitioners of Tibb.”

Hawthorn Berries

Latin: Crataegus oxycanthoides

Arabic: Zaaroor

Traditional Chinese Medicine (TCM): Shan Zha

A “cardiac muscle tonic” (Menzies-Trull in "The Herbalist's Prescriber").

“Hawthorn berries provide us with one of the best tonic remedies for the heart and circulatory system. They act in a normalising way upon the heart by either stimulating or depressing its activity depending on the need. In other words, hawthorn berries will move the heart to normal function in a gentle way. As a long-term treatment, they may safely be used in heart failure and weakness.” (David Hoffman in “The New Holistic Herbal”).

Dan Bensky and Andrew Gamble, in “Chinese Herbal Medicine Materia Medica” say hawthorn berries are, “sour, sweet, slightly warm” and are used for food stagnation, blood statis,  diarrhoea and, “used recently for hypertension, coronary heart disease, and elevated serum cholesterol.”

Mullein

Latin: verbascum thapsus

Chinese Traditional Medicine (TCM): Jia Yan Ye

“A demulcent expectorant” (Menzies-Trull in "The Herbalist's Prescriber").

“A very beneficial respiratory remedy useful in most conditions that affect this vital system.” (David Hoffman in “The New Holistic Herbal”).

Unani Tibb: For, amongst other things, coughs, colds, chest and haemorrhoids (Robert Thomson, in “The Grosset Encyclopedia of Natural Medicine” (1980).

Buchu

Agathosma betulina

A “stimulating urinary tonic” (Menzies-Trull in "The Herbalist's Prescriber").

“Buchu may be used in any infection of the genito-urinary system, such as cystisis, urethritis and prostatisis. It’s healing and soothing properties indicate its use together with other relevant remedies in any condition of this system.” (David Hoffman in “The New Holistic Herbal”).