We believe that a core idea for health is that of self-awareness about the things that are good and bad for health in terms of food, drink, types of exercise, climate, the weather, sleep and wakefulness, rest and activity.

Self-awareness includes knowledge and ability (and their development) and self-discipline (and how to improve that.

And, again, that it’s not “one size fits all”. Part of life’s journey is to come ever more aware of your self, your particular purpose. Finding out what’s best for you.

Self-awareness can come at any age, sometimes only after adversity.