Polyunsaturated Fats
Any Refined
Any Bleached
Any Deodorized
Soy oil
Sesame oil
Sunflower oil
Safflower oil
Canola oil
Rapeseed oil
Corn oil
Cottonseed oil
Hydrogenated oil
Refined Palm oil
Grapeseed oil
Ricebran oil
Trans Fats
label says “hydrogentated”
Fake whipped cream
Fake butter spreads
Store-bought pastries
Chicken nuggets
Margarine
Shortening
Restaurant fried foods
Most chips
Most crackers
Most protein bars
Most salad dressings
Most mayonaisse
Most granola
Most cereal
ReFined Fats
Refined peanut oil
Refined avocado oil
Refined coconut oil
Caution with heat
Walnut oil
Flax oil
Sesame
Walnuts
Seeds
Fatty fish
Artisanal grapeseed
Source
Deep Nutrition Dr Catherine Shanahan